Spicy Chicken, Red Pepper and Tomato Bake

A winner for the whole family, a tiny bit of prep time, but once it’s in the oven you can relax, great flavour with no fuss!

Nutritional Information per serving

Print Recipe

Spicy chicken, red pepper and tomato bake Yum

Course

Main Dish

Cuisine

Chicken, Indian, Meat, Oven Bake

Prep Time

15 Minutes

Cook Time

55 Minutes

Servings

People

Ingredients

• 600 g chicken thighs with skin on
• 2 tbsp. olive oil
• 3 medium red onions cut into thick wedges
• 800 g New Potatoes cut into thick slices
• 2 slices red peppers deseeded and cut into thick
• 400 g cherry tomatoes
• 2 garlic cloves crushed
• 1 tsp. cumin
• 1 tsp. smoked paprika
• Pinch of dried chilli flakes optional
• 1 tsp. fennel seeds slightly crushed
• Zest and juice 1 lemon
• To serve
• 180 g 0% fat Greek yoghurt
• Small handful parsley or coriander chopped

Course Main Dish Cuisine Chicken, Indian, Meat, Oven Bake Prep Time 15 Minutes Cook Time 55 Minutes Servings People Ingredients 600 g chicken thighs with skin on 2 tbsp. olive oil 3 medium red onions cut into thick wedges 800 g New Potatoes cut into thick slices 2 slices red peppers deseeded and cut into thick 400 g cherry tomatoes 2 garlic cloves crushed 1 tsp. cumin 1 tsp. smoked paprika Pinch of dried chilli flakes optional 1 tsp. fennel seeds slightly crushed Zest and juice 1 lemon To serve 180 g 0% fat Greek yoghurt Small handful parsley or coriander chopped

Instructions

1. Preheat the oven to 220C (200C Fan).
2. Mix together the garlic, chilli flakes, spices, lemon zest, juice and olive oil in a small bowl.
3. Place the onions and potatoes, in 2 large ovenproof dishes, pour over the spice mixture and rub in. Place in the oven and roast for 25 minutes.
4. Remove from the oven and add the chicken thighs and the peppers. Season with salt & pepper and put back in the oven for another 30 minutes until the chicken is cooked through. Add the cherry tomatoes for the last 10 minutes of the cooking time.
5. Serve in bowls with a dollop of yoghurt and a sprinkling of coriander.