Spicy Asian Chicken Ramen

Cashew nuts are a great source of zinc which is believed to support a healthy immune system and keep depression at bay. They are also a good source of omega 3 which can increase mood, alertness and boost concentration. Chicken contains tryptophan, an amino acid that helps promote serotonin, the feel-good brain chemical

Nutritional Information per serving

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Spicy Asian Chicken Ramen Yum

Course

Main Dish

Cuisine

Asian, Chicken, Fakeaway, Noodles, Oriental

Prep Time

5 Minutes

Cook Time

10 Minutes

Servings

People

Ingredients

• 300 g of Udon/ Ramen Noodles e.g. Amoy straight to wok
• 1 tbsp. of sesame oil
• 1 clove garlic
• ½ red chilli optional
• 3 cm piece ginger peeled and chopped
• 100 g mange tout sliced
• 100 g baby sweet corn halved
• 100 g red pepper deseeded and sliced
• 1 litre of chicken stock
• 40 g cashew nuts
• 230 g cooked chicken breast cut into small pieces
• 40 g spinach leaves
• 1 tbsp. soy sauce
• Squeeze of Lime

Course Main Dish Cuisine Asian, Chicken, Fakeaway, Noodles, Oriental Prep Time 5 Minutes Cook Time 10 Minutes Servings People Ingredients 300 g of Udon/ Ramen Noodles e.g. Amoy straight to wok 1 tbsp. of sesame oil 1 clove garlic ½ red chilli optional 3 cm piece ginger peeled and chopped 100 g mange tout sliced 100 g baby sweet corn halved 100 g red pepper deseeded and sliced 1 litre of chicken stock 40 g cashew nuts 230 g cooked chicken breast cut into small pieces 40 g spinach leaves 1 tbsp. soy sauce Squeeze of Lime

Instructions

1. Heat the sesame seed oil in a large pan and add the ginger, garlic and chilli. Cook gently for a few minutes before adding the other vegetables. Cook for a further 2-3 minutes.
2. Put a small frying pan on a medium heat and add the nuts. Toast them gently and then put to one side.
3. Add the chicken stock to the vegetables along with the cooked chicken, noodles and soy sauce. Bring to the boil and cook for 4-5 minutes. Now stir through the spinach leaves and squeeze in some lime to taste.
4. Serve in large bowls and sprinkle with the nuts and some extra chilli if you wish.